Sunday 3/26/17

-Superset-
Bench Press
6x6 (225)
Nautilus Preacher Curl
6x10 (80)

-Superset-
Bar Dip
15-12-9 (bwt)
One Arm Bent Row
3x10 (80)

Triceps Ext
100 (red band)

Band Pull
100 (red band)

Plate Raise
15-12-9 (35)