Sunday 5/28/17

Assault Bike for Calories:
6x :10 work / :50 rest (44cal)
(rest 6:00)
5x :20 work / :40 rest (53cal)
(rest 5:00)
4x :30 work / :30 rest (42cal)
(rest 4:00)
3x :40 work / :20 rest (33cal)
(rest 3:00)
2x :50 work / :10 rest (23cal)
(rest 2:00)
1x 1:00 (16cal)

Total 211cal