Saturday 6/24/17

3 rounds:
12 Lat-Pulldowns (150)
12 Chest Press (110)
12 Bent Lateral Raise (20)
12 Pec Deck (70)
12 Mutt Bar Curls (55)
12 Mutt Bar Triceps Ext (55)
(rest 1:00 between rounds)

Cable Curl
12 Close Grip (40)
12 Wide Grip (40)
10 Close Grip
10 Wide Grip
8 Close Grip
8 Wide Grip
(rest :30 between sets)

Not timed:
200m Jog
20 ABMAT Sit-ups
20 Back Extensions
200m Jog
15 ABMAT Sit-ups
15 Back Extensions
200m Jog
10 ABMAT Sit-ups
10 Back Extensions