Thursday 6/23/17

7:30a Session
Superset
8 Weighted Dips (25,35,45,55,70)
5 Weighted Pull-ups (10,20,30,40,30)
(rest 1:00 between rounds) 

Superset
8 Close Grip Chest Press (100,110,120,130,140)
8 Seated Row (150,160,170,180,190)
(rest 1:00 between rounds)

Superset
8 Nose Breakers (65,75,85,95,105)
8 EZ Bar Curl (65,75,85,95,105)
(rest 1:00 between rounds)

10-8-6-4-2
Triceps Extension (60)
Single-Arm Nautilus Curl (80)
(no rest between rounds)

6:00p Session
"The Prowler Challenge"  
8 rounds:
40yrd Sled Push (225)
(rest 1:00 between rounds)