Saturday 6/3/17

EZ-Bar Pullover
12x (65)
10x (85)
4x8 (105)

Superset
Close Grip Chest Press 12x(100), 10x(110), 8x(120), 6x(130) 10(100)
Seated Row 12x(150), 10x(170), 8x(190), 6x(200), 10x(150)
(rest 1:00 between rounds) 

Single-Arm Nautilus Curls
5x 10 (80)

3 rounds:
15 Plate Raise (25)
30 Band Pull (red band)
(rest :30 between rounds) 

Band Triceps Ext.
100 (red band)