Sunday 6/18/17

7 rounds:
5 Bench Press (185,205,225,245,225,205,185)
8 EZ Bar Curls (85)
(rest 1:30)

5 rounds:
10 Close Grip Chest Press (100)
10 Single-Arm Nautilus Curls (80)
(rest 1:00)

3 rounds:
10 Pec Deck (80)
10 Bent Cable Rows (160)
(rest :30)

15-12-9
Face Pull (50)
Triceps Ext. (50)
Plate Raise (25)
(no rest)

Not timed:
200yrd Jog
15 Back Ext
15 Sit-ups
200yrd Jog
12 Back Ext
12 Sit-ups
200yrd Jog
9 Back Ext
9 Sit-ups