Thursday 6/15/17

7:30a Session

Barbell Pullover
2x8 (95)
2x8 (105)
2x8 (115)

5 rounds:
8 Lat Pulldowns (150)
8 Close Grip Bench Press (100)
(rest :30 between rounds)

3 rounds:
10 Pec Deck (80)
20 Face Pulls (30)
(rest :30 between rounds)

15-12-9
One-Arm Nautilus Curls (80)
(no rest between rounds)

15-12-9
Plate Raise (25)
(rest :10 between rounds)

12-9-6
One-Arm Nautilus Curls (80)
(no rest between rounds)

Band Pulls
100 (red band)
____________________

6:00pm Session

Sled Pull
15yrds (180)
15yrds (270)
15yrds (360)
15yrds (450)
15yrds (495)
15yrds (540)
15yrds (585)
15yrds (630)
15yrds (675)
15yrds (630)
15yrds (585)
15yrds (540)
15yrds (495)
15yrds (450)
15yrds (360)
15yrds (270)
15yrds (180)