Tuesday, June 20, 2017

Tuesday 6/20/17

Superset
8 Barbell Pullovers (65,75,85,95,105)
8 Barbell Curls (65,75,85,95,85)
(Rest 1:00)

5 rounds:
10 Supinated Grip Lat Pulldowns (150)
10 Close Grip Chest Press (100)
200m Jog

15-12-9-6
Single-Arm Nautilus Curl (80)
Triceps Extension (50)

Sit-ups
50



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