8 x (65,75,85,95,105,105)
Weighted Bar Dips
5 x (25,50,75,100,75,50,25)
8 rounds:
8 Close Grip Chest Press (100)
8 Neutral Grip Lat-Pulldown (150)
(rest :30 between rounds)
2 rounds:
15 Pec Deck (70)
15 Plate Raise (25)
15 Triceps Ext (50)
15 Single-Arm Nautilus Curls (80)
(rest 1:00)
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