Sunday, July 2, 2017

Friday 7/1/17

Training at Crucible CrossFit

Back Squat
1x3 (275)
1x3 (315)
1x3 (365)

Push Press
2x3 (225)

Power Clean
2x3 (225)

Sit-ups
3x25

Sled Push
20yrd Shuttle (45)
20yrd Shuttle (90)
20yrd Shuttle (135)
20yrd Shuttle (180)
20yrd Shuttle (225)
20yrd Shuttle (180)
20yrd Shuttle (135)
20yrd Shuttle (90)
20yrd Shuttle (45)
(Rest :30 between shuttles)



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