Sunday, July 2, 2017

Sunday 7/3/17

Strides
5x 40yrd
(Walk back recovery)

 Sprints
1x 10yrd
1x 20yrd
1x 30yrd
1x 40yrd
1x 10yrd
1x 20yrd
1x 30yrd
1x 10yrd
1x 20yrd
1x 10yrd
(Walk back recovery)

 Shuttles
200yrd Shuttle (10-20-30-40)
(Walk 100yrd)
200yrd Shuttle (10-20-30-40)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)