Wednesday 7/4/17

8 rounds:
8 Close Grip Chest Press (100)
8 Seated Cable Row (150)
(rest :30)

15-12-9
Pec Deck (70)
Face Pull (50)
(no rest)

3 rounds:
25 ABMAT Sit-up
15 Single-Arm Nautilus Curl (80)
15 Triceps Extension (50)
(no rest)