AUGUST SCHMIDT'S TRAINING BLOG
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Thursday, July 6, 2017
Thursday 7/6/17
5 rounds:
20yrd Sled Push Shuttle
(rest while partner pushes)
40yrd Sled Push Shuttle
(rest while partner pushes)
60yrd Sled Push Shuttle
(rest while partner pushes)
(rest 2:00 between rounds)
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