Friday 7/14/17

6 rounds:
3 Weighted Pull-up (10,20,30,40,50,60)
(rest :30)
3 Weighted Dip (25,45,70,90,115,135)
(rest :30)

Rest 2:00

2 rounds:
5 Weighted Pull-ups (45/25)
(rest :30)
5 Weighted Dips (90/70)
(rest :30)

15-12-9-6
Pec Deck (70)
Close Grip Chest Press (100)
(rest 1:00)

15-12-9
Seated Row (150)
Bent Lateral Raise (15)
(rest 1:00)

15-12-9-6
Cable Curls (40)
(rest :30)