Sunday 7/16/17

Back Squat
2x3 (225)
2x3 (275)
2x3 (315)
3x1 (365)

Sprints
Dynamic Stretch
5 x 20yrd Strides
5 x 10yrd Sprint (3pt start)
5 x 5yrd Sprint (3pt start)

3 rounds:
15 Back Extension
25 ABMAT Sit-ups

21-15-9
Neck Harness (25)
(rest :30)