Tuesday 7/18/17

5 rounds:
8 EZ-Bar Pullovers (95)
8 Wide Grip Seated Row (150)
(rest :30 between rounds)

5 rounds:
8 Close Grip Chest Press (120)
8 EZ-Bar Curls (95) 
(rest 1:00 between sets) 

3 rounds:
15 Face Pulls (50)
10 Triceps Extensions (50)
15 Plate Raises (25)
(rest :30 between sets) 

3 rounds:
8 Single-Arm Nautilus Curls (:05 eccentric) (90)
8 Pec Deck (:05 eccentric) (70)
(no rest between sets)