Thursday 7/20/17

5 rounds:
3 x 1.5 Press (95,115,135,135,135)
(rest 1:00)
8 x Dumbbell Curl (35)
(rest 1:00)

4 rounds:
4 x Close Grip Chest Press (:10 eccentric) (120)
(rest 1:00)
6 x Barbell Curl (95)
(rest 1:00)

8 rounds:
8 x Neutral Grip Lat-Pulldown (120)
8 x Plate Raise (35)
(rest :30)

No measure:
100 Band Pulls
100 Band Triceps Ext

3 rounds:
30 Sit-ups
200m Jog