Saturday, July 22, 2017

Saturday 7/22/17

Chest Press (horizontal)
1st Drop Set
6x (180), 4x (135), 4x (115), 4x (90), 6x (70), 6x (45)

(rest 3:00)


2nd Drop Set
10x (135), 8x (115), 4x (90), 4x (70), 6x (45)

(rest 2:30)

3rd Drop Set
10x (115), 8x (90), 6x (70), 4x (45)

(rest 2:00)
4th Drop Set
12x (90), 10 (70), 6x (45)


(rest 1:30)

5th Drop Set
12x (70), 8x (45)


Pec Dec (:10 Eccentric)
8x (80)
8x (70)
8x (60)
8x (70)
8x (80)
(rest 1:00 between sets)


4 rounds:
12 Dumbbell Pullovers (55)
12 Seated Rows (150)
(rest 1:30)

11-9-7-5-3
Mutt Bar Upright Row (55)
Mutt Bar Triceps Ext
Mutt Bar Curl
(alternate rounds with a partner)

No measure:
100 Band Pulls
100 Band Triceps Ext


No comments:

Post a Comment