Thursday 7/13/17

Sled Push 
20yrd Shuttle (90)
20yrd Shuttle (135)
20yrd Shuttle (180)
20yrd Shuttle (225)
20yrd Shuttle (270)
20yrd Shuttle (315)
20yrd Shuttle (360)
20yrd Shuttle (405)
20yrd Shuttle (360)
20yrd Shuttle (315)
20yrd Shuttle (270)
20yrd Shuttle (225)
20yrd Shuttle (180)
20yrd Shuttle (135)
20yrd Shuttle (90)
(no rest between shuttles)

Sled Pull
400yrds (90)
(with a partner)