6 EZ-Bar Pullover (85)
6 Supinated Lat-Pulldown (150)
(rest :30)
6 rounds:
6 Close Grip Chest Press (120)
6 EZ-Bar Curls(85)
(rest :30)
Single-Arm Nautilus Curl (:05 Eccentric)
12,10,8,6 (90)
3 rounds:
10 Pec Deck (70)
10 Face Pull (50)
10 Triceps Extension (50)
10 Plate Raise (35)
(rest 1:00)
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