Sunday 7/30/17

Nautilus Super Pullover
6x6 (:06 eccentric) (120)
(rest 1:00)

5 rounds:
5 Weighted Pull-ups (25)
5 Weighted Dips (70)
(rest 1:00)

5 rounds:
10 Seated Dips (110)
10 Dumbbell Curls (35)
(rest 1:30)

3 rounds:
20 Close Grip Chest Press (70)
20 Seated Rows (100)
(rest 1:00)

100 Band Pulls