Tuesday 7/25/17

Nautilus Super Pullover
2x12 (100)
2x10 (120)
2x8 (140)

5 rounds:
5 weighted Dips (45,70,90,115,135)
(rest 1:00)
5 Weighted Pull-ups (10,20,30,40,50)
(rest 1:00)

10-8-6
Nautilus Super Pullover (:05 eccentric) (120)
Supinated Grip Seated Row (:05 eccentric) (150)
Close Grip Chest Press (:05 eccentric) (100)
(rest 1:30 between rounds)

3 rounds:
12 EZ-Bar Curls (65)
6 Single-Arm Nautilus Curls (:10 eccentric) (90)
(rest 1:30 between rounds)

No measure:
100 Band Pulls
100 Band Triceps Extension