-Pre Exhaustion Sets-
4x8 Nautilus Super Pullover (130)
4x10 Butterfly Pull-ups
(rest 1:00 between rounds)
-Compound Sets-
3 x 1.5 Press (135)
8 x Seated Dips (110)
(rest 1:00 between rounds)
-Supersets-
3x15 Close Grip Chest Press (100)
3x15 Fat Grip Seated Row (130)
(rest 1:00 between rounds)
Fat Grip Triceps Pushdown
12 x (60)
10 x (70)
8 x (80)
6 x (90)
(rest :30 between sets)
Single Arm Nautilus Curl
8 x tempo 4121 + 4 x :04 Eccentric (110)
Band Pull Aparts
100
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