Thursday, August 31, 2017

Thursday 8/31/17

9:00a
Dynamic Bench Press
8x3 (205lbs)
(Rest :45 between sets)


No rest between movements:
Pec Deck (120) 8+2 eccentric
Weighted Dip (90) 8+6 Bwt
Triceps Ext (60) 8+2 eccentric


No rest between movements:
Nautilus Pullover (210) 8+2 eccentric
Wt. Chin-up (25) 8+6 Bwt
EZ Bar Curl (80) 8+2 eccentric


No rest between movements:
15-12-9
Face Pull (60)
Plate Raise (35)


100 Band Pull Aparts

1:00 Plank Hold
___________________

7:00p
5 rounds:
20yrd Sled Push 225lbs

40yrd Shuttle Run
20yrd Sled Push 
Rest while partner works
40yrd Sled Push 225lbs
80yrd Shuttle Run 
40yrd Sled Push 
Walk 2:00



No comments:

Post a Comment