Lat Pulldown
10 x (100,120,140,160,180)
Chest to Bar Pull-ups
3x9, 3x7, 3x5
(rest 1:00 between sets)
No rest between exercises:
10 Nautilus Super Pullover (180)
15 Neutral Grip Seated Row (140)
10 EZ Bar Curls (80)
100 Band Pull Aparts
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7:00p
3 rounds for time: (17:01)
400m Run
25 Push-ups
50 Air Squats
25 Push-ups
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