Monday, September 4, 2017

Monday 9/4/17

Labor Day 

 "Daniel"
For time: (24:05)
50 Pull-ups 
400m Run 
21 Thrusters 95
800m Run 
21 Thrusters 
400m Run 
50 Pull-ups 

8 rounds:
:20 Plank Hold 
:20 Rest 


 
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