AUGUST SCHMIDT'S TRAINING BLOG
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Sunday, September 3, 2017
Sunday 9/3/17
Weak training session today.
No rest between exercises:
6 Deadlift (365)
8 Parallel Bar Dips (90)
6 Pullovers (180)
6 Chin-ups
8 Close Grips Chest Press (90)
8 Straight Bar Curls (65)
8 Wrist Curls (65)
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