Wednesday 9/13/17

Assault Bike
1:00 Easy (6cal)
2:00 Rest
1:00 Moderate (13cal)
2:00 Rest
1:00 Moderate (18cal)
2:00 Rest
1:00 Easy (6cal)
3:00 Rest
1:00 Hard (34cal)
5:00 Rest
:40 Hard (20cal)
5:00 Rest
:20 Hard (12cal)
5:00 Rest
:10 Hard (7cal)
3:00 Rest
:10 Hard (6cal)
3:00 Rest
:10 Hard (5cal)