Monday, September 11, 2017

Monday 9/11/17

Summer Slam workout practice
Team EVCF Oldz
Rochelle Stringfellow, Jamie Handley, August Schmidt

For time: (3:18)
15-12-9
Front Squat 115
CTB Pull-up

For time in teams of 3: (7:33)
25 Cal Row
25 Power Cleans 135/95
25 Syncro Bar Facing Burpees
25 Shoulder to Overhead 115/85
25 Syncro Burpees
25 Power Snatches 95/65
25 Cal Row



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