Sunday 9/10/17

3 rounds:
Pre Exhaustion
Pec Deck (90) 10-10-9
Weighted Dip (90) 7-5-4
(rest 2:00 between rounds)

3 rounds:
Pre Exhaustion
Nautilus Super Pullover (180) 9-8-7
Chin-up (Bwt) 8-7-6
(rest 2:00 between rounds)

2 rounds
Pre Exhaustion
Close Grip Chest Press (100) 12-10
Seated Dip (100) 10-8
Triceps Ext (50) 8-6
(rest 2:00 between rounds)

2 rounds:
Single-Arm Nautilus Curl (120) 12-12
(rest 1:00 between rounds)

100 Band Pull Aparts
100 Band Triceps Extensions