Saturday 11/4/17

Dawn of the Deadlift
1st Place Masters Divison 

Floater
For time:(3:56 for both to complete)
400m TruForm Run 
6 DBall Over the Shoulder 150/100
(female completes and then male)

Wod 1 
AMRAP 10:00 (265 reps)
6 Toes to bar 
6 Shoulder to overhead 105lbs
6 Toes to bar 
9 STO 
6 T2B 
9 STO 
9 T2B 
15 STO
9 T2B
18 STO 
9 T2B
21 STO
12 T2B
(hang while partner completes t2b)
(hold bar overhead while partner completes sto)  


Wod 2
For time: (7:42)
20/30cal Assault Bike
40 Partner Deadlifts 320lbs
30 Synch Bar Facing Burpees 
20 Over the box jumps 20" 

Final 
5 rounds each: (5 rounds each + 12 Bar Muscle-ups)
10 Wall Ball Shots 20/14
6 Handstand Push-ups
2 Power Clean 225/155
~with remaining time~
Max Bar Muscle-ups