Sunday 11/5/17

3 rounds:
10 Seated Dips 130lbs
12 Nautilus Pullover 130lbs
10 Triceps Extensions 60lbs 
(no rest between exercises. push to failure.)
(rest 3:00 between rounds)

3 rounds:
12 Fat Grip Seated Rows 160lbs
8 Strict Presses 115lbs
8 Zottman Curls 35lbs
(no rest between exercises. push to failure.)
(rest 3:00 between rounds)

2 rounds:
7+7+7 Plate Raise (top half) + (bottom half) + (full movement) 35lbs
14 Dumbbell Lateral Raise 20lbs
50 Band Pull Aparts (red)
(no rest between exercises. push to failure.)
(rest 1:00 between rounds)

15 Single-Arm Nautilus Curl 100lbs
100 Band Triceps Push Downs (red)