Tuesday, November 7, 2017

Tuesday 11/7/17

10:00a 
At a moderate pace:
5k Row (20:36)

 ___________________________

 7:00p
AMRAP 20:00 (7+:40)
:20 Chin Over Bar Hold
:20 Handstand Hold
:20 L-Sit Hold
:20 Squat Hold




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