Sunday 11/26/17

9:00a 

2 rounds:

No rest between exercises. Push to Failure.

Weighted Pull-up (35) 8/6

Nautilus Pullover (170/150) 8/10

Neutral Grip Pulldown (170/150) 8/8

Barbell Curl (65) 10/9

(rest 5:00 between rounds)

2 rounds:

No rest between exercises. Push to Failure.

Weighted Dip (115) 7/6

Pec Deck (90) 9/8

Seated Dip (100) 10/10

DB Overhead Triceps Ext. (65/55) 7/7

(rest 3:00 between rounds) 

2 rounds:

No rest between exercises. Push to Failure.

Lateral Raise (20) 15/15

DB Together Press (20) 10/10

Band Pull Apart (red) 50/50

(rest 1:00 between rounds)

2 rounds:

No rest between exercises. Push to Failure.

Single-Arm Nautilus Curl (110) 15/15

Fat Bar Triceps Ext. (60) 15/15

(rest 1:00 between rounds)

2:00 Plank Hold

__________________________

4:30p 

Trail Run 
Telegraph Pass (28:42)