Sunday 2/11/18

Hammer Strength Combo Twist
2x20 (each side) (140)

Hammer Strength Pullover 
6x6 (180) 
(Rest :30 between sets)

Nautilus Shoulder Press
6x6 (130)
(Rest :30 between sets)

Seated Cable Row
6x6 (160)
(Rest :30 between sets) 

3 rounds:
Each exercise to failure. No rest between exercises.
10 Alternating Arm Dumbbell Curls (35)
15 Triceps Pushdowns (80)
30 Hammer Strength Gripper (100)
(rest 1:00 between rounds)