Thursday 2/8/18

9:00a
Hammer Strength Ground Based Twist
2x 20 (each side)

2 rounds:
Each exercise to failure. No rest between exercises.
8-12 Hammer Strength Pullover
8-12 Seated Row
8-12 Zottman Curl
(rest 1:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
8-12 Dumbbell Lateral Raise
8-12 Nautilus Shoulder Press
50 Band Pull Apart
(rest 1:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
8-12 Pec Deck
8-12 Hammer Strength Chest Press
8-12 Cybex Seated Dip
(rest 1:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
8-12 Single-Arm Nautilus Curl
8-12 Rope Triceps Pushdown
30 Hammer Strength Gripper
(rest 1:30 between rounds)
_______________________________________

6:00p
With a partner:
400m Sled Pull (135)
400m Sled Push 
400m Sled Pull
(share work anyhow. one person works at a time)

2 rounds:
Each exercise to failure. No rest between exercises.
Single-Arm Nautilus Curl (100) 12/12
Hammer Strength Gripper
(rest 1:30 between rounds)

15 Strict Pull-ups