Tuesday 2/13/18

3 rounds for time: (12:56)
500m Row 
400m Run 

Each exercise to failure. No rest between exercises.
25 Nautilus AB1 (100)
15 Single-Arm Nautilus Curl (100)
50 Hammer Strength Gripper (100) 
20 Nautilus AB1 (100)
12 Single-Arm Nautilus Curl (100)
40 Hammer Strength Gripper (100) 
15 Nautilus AB1 (100)
10 Single-Arm Nautilus Curl (100)
30 Hammer Strength Gripper (100)