Thursday 3/8/18

9:00a
2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Plate Loaded Pullover (120) 12/12
Supinated Grip Pulldown (150) 12/10
Hammer Strength Preacher Curl (55) 10/10
Hammer Strength Gripper (135) 20/20
(rest 1:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
Pec Deck (80) 12/12
Seated Dip (100) 12/12
Close Grip Chest Press (100) 12/6
Rope Triceps Pushdown (50) 12/10
(rest 1:30 between rounds)

1 round:
Each exercise to failure. No rest between exercises.
Band Pull Apart (red) 100
Single-Arm Nautilus Curl (120) 15
Hammer Strength Gripper (90) 50
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6:00p
3 rounds for time: (31:29)
20yd Sled Push Shuttle 225
40yd Sled Push Shuttle
60yd Sled Push Shuttle
400m Run
80yd Sled Push Shuttle
400m Run