Sunday 4/22/18

2 rounds:
Each exercise to failure. No rest between exercises.
Hammer Strength Pullover (180) 12/12
Hammer Strength Front Pulldown (140) 12/12
Cybex Seated Dip (90) 12/12
(rest 2:00 between rounds) 

2 rounds:
Each exercise to failure. No rest between exercises.
Hammer Strength Shoulder Press (130) 12 (110) 12 
Hammer Strength DY Row (160) 12/12
Cybex Seated Dip (90) 12/12
(rest 2:00 between rounds) 

2 rounds:
Each exercise to failure. No rest between exercises.
Triceps Extension (25) 12/12
Hammer Strength Preacher Curl (65) 10/8
Hammer Strength Gripper (90) 50/50
(rest 2:00 between rounds) 

2 rounds:
Each exercise to failure. No rest between exercises.
Single-Arm Hammer Strength Curl (45) 6 (35) 8 (25) 10
Iron Mind "Go Really Gripper" (45) 25/25/25
(rest 2:00 between rounds) 

Wrist Roller 7x (both directions)