Saturday 5/19/18

Rockwell CrossFit 

Snatch 
1x 135/145/155/165/175/185/195

Clean + Jerk 
1x 195/205/215/225/235/245/255

Back Squat 
1x 245/310/360

Seated Row (hoist pulley)
10x10 (200) 
(rest :10 between sets)

5 rounds:
10 Triceps Extension (hoist pulley)
10 Biceps Curl (hoist pulley)
(no rest between rounds)

3 rounds:
15 Plate Raise (225)
30 Band Pull Apart (red)
(no rest between rounds)

Alternating Kettlebell Press
1x 15,12,9 (35)