Tuesday 5/22/18

HS DY Row (single-arm)
4x12 (140)

HS Chest Press 
12,10,8,6 (140)

HS Front Pulldown (single-arm)
3x12 (140) 

HS Shoulder Press 
3x12 (90)

2 rounds:
12 HS Preacher Curl (60)
12 Cybex Seated Dip (100)
50 HS Gripper (90) 
(rest 1:00 between rounds)