Tuesday, May 1, 2018

Tuesday 5/2/18

Single-Arm HS DY Row 
12x (140)
9x (140)
6x (140)
(rest while other arm works)

HS Shoulder Press 
12x (110)
(rest :15)
9x (110) 
(rest :15)
6x (110)

Single-Arm HS Front Pulldown
12x (160)
9x (160)
6x (160)
(rest while other arm works)

HS Chest Press 
12x (90)
(rest :15)
9x (90) 
(rest :15)
6x (90)

HS Preacher Curl
12x (45)
(rest :15)
9x (45) 
(rest :15)
6x (45)

Triceps Pushdown 
12x (45)
(rest :15)
9x (45) 
(rest :15)
6x (45)

HS Gripper 
30x (100)
(rest :10)
20x (100)
(rest :10)
10x (100)


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