Sunday, April 29, 2018

Sunday 4/29/18

Nautilus Plate Loaded Pullover 
15 (100)
(rest :15)
12 (100)
(rest :15)
9 (100)
(rest :15)
6 (100)

Nautilus BTN Pulldown
15 (100)
(rest :15)
12 (100)
(rest :15)
9 (100)
(rest :15)
6 (100)

Single-Arm Nautilus Multi Biceps
15 (80)
(rest while other arm works)
12 (80)
(rest while other arm works)
9 (80)
(rest while other arm works)
6 (80)

2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Shoulder Press (100) 12/12
Polaris Pec Deck (80) 12/10
Maxicam Chest Press (80) 12/10
(rest 2:00 between rounds) 

2 rounds:
No rest between exercises.
20 Face Pull (50
12 Rope Triceps Extension (50)
30 Band Pull Apart (red)
(rest 1:00 between rounds)


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