Friday, June 29, 2018

At a constant pace:
500m Row (149.9)
15 Nautilus AB1 (100)
500m Row (149.8)
15 Nautilus AB1
500m Row (149.6)
15 Nautilus AB1
500m Row (149.7)
15 Nautilus AB1
500m Row (149.5)
15 Nautilus AB1 
(1:00 to complete AB1 between rows)




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