Cumulative Sets
1-2-3-4-5-6-7-8-9-10
Nautilus Plate Load Pullover (100)
(rest :10 between sets)

Cumulative Sets
1-2-3-4-5-6-7-8
Maxicam Close Grip Chest Press (100)
(rest :10 between sets)

Cumulative Sets
1-2-3-4-5-6-7-8
Nautilus Supinated Torso-Arm (100)
(rest :10 between sets)

Cumulative Sets
1-2-3-4-5-6-7-8
Nautilus Shoulder Press (120) 
(rest :10 between sets)

15-10-5
Nautilus Rowing Torso (50)
Polaris Pec Deck (80)
(no rest between exercises or rounds)

3 rounds:
12 Single-Arm Nautilus Multi-Biceps (90)
12 Single-Arm Nautilus Multi-Triceps (90)
20 Hammer Strength Gripper (135)
(rest 1:30 between rounds) 

8-7-6-5-4-3-2-1
EZ-Bar Curl (65)
Cable Triceps Extension (50)
(no rest between exercises or rounds)

Hammer Strength Gripper 
3x30 (90)
(rest 1:00 between sets) 

Band Pull Apart
(red) 100