2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Rowing-Torso (40) 15/12
Nautilus Plate Load Pullover (100) 12/12
Nautilus Torso-Arm (100) 12/10 
Nautilus Compound Row (160) 12/12 
(rest 2:00 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Shoulder Press (120) 12/12
Polaris Pec Deck (80) 12/12
Maxicam Chest Press (100) 10/8
Cable Triceps Extension (50) 12/10
(rest 2:00 between rounds)

3 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Rowing-Torso (50) 15/12/10
Nautilus Compound Row (160) 12/12/12
(rest 1:30 between rounds) 

3 rounds:
12 Nautilus Multi-Biceps (80) 
12 Nautilus Multi Triceps (80) 
30 Hammer Strength Gripper (90) 
(rest 1:30 between rounds) 

Band Pull Apart 
100 (red)