Pull-up/Dip Pyramid 
3-5-8-5-3
Pull-up 
Dip
(rest while partner works)
Chin-up 
Dip 
(rest while partner works)
Commando Pull-up Rt
Dip 
(rest while partner works)
Commando Pull-up Lt 
Dip 
(rest while partner works)
________________________________

Back Squat 
3x1 (275)
2x1 (315)
3x1 (365)
2x1 (315)
3x1 (275)

Snatch 
2x2 (135)
2x2 (155)
1x1 (165)
1x1 (175)
3x1 (185)

Clean 
1x1 (185)
1x1 (205)
1x1 (225)
1x1 (245)