2 rounds:
Nautilus Plate Load Pullover (150) 12/12
Nautilus BTN Pulldown (110) 12/10
(rest 1:30 between rounds)

2 rounds:
Nautilus Rowing-Torso (50) 12/12
Cable Seated Row (160) 12/12
HS Standing Shrug (180) 12/12
(rest 1:30 between rounds)

2 rounds:
Nautilus Shoulder Press (130) 12/12
Polaris Pec Deck (80) 12/10
Maxicam Close Grip Chest Press (100) 12/10
(rest 1:30 between rounds)

2 rounds:
Single-Arm Nautilus Multi-Biceps Rt (100) 12/12
Single-Arm Nautilus Multi-Biceps Lt (100) 12/12
Single-Arm Nautilus Multi-Triceps Rt (100) 12/12
Single-Arm Nautilus Multi-Triceps Lt (100) 12/12
(rest 1:00 between rounds)

3 rounds: Slow Mo (:05 concentric / :05 eccentric)
Nautilus Plate Load Biceps (35)8 (50)7/6
Nautilus Plate Load Triceps (45) 8 (60)7/6
IronMind "Go-Really Gripper" (50) 30/30/30
(rest 1:00 between rounds)

3 rounds:
Nautilus Plate Load Pullover (120)15/10/6
(rest while partner works)