2 rounds:
Barbell Incline Press (155) 6/6
Dumbbell Fly (45) 10/10
Cybex Seated Dip (90) 10/10
(alternate rounds with partner)

2 rounds:
T-Bar Row (115) 8/8
HS Pullover (140) 12/12
Seated Cable Row 12/10
(alternate rounds with partner)

2 rounds:
BTN Barbell Shoulder Press (115) 8/8
Dumbbell Lateral Raise (20) 12/12
HS Front Military Press (70) 10/10
(alternate rounds with partner)

2 rounds:
HS Preacher Curl (70) 12/11
Cable Triceps Pushdown (70) 12/12
HS Gripper (90) 30/30
(alternate rounds with partner)
______________________________________________________

3 rounds:
20yd Sled Push Shuttle (225)
60yd Shuttle Run 
20yd Farmers Walk (70)
(rest while partner works)
40yd Sled Push Shuttle (180)
60yd Shuttle Run 
40yd Farmers Walk 
(rest while partner works)
60yd Sled Push Shuttle (135)
60yd Shuttle Run 
60yd Farmers Walk 
(rest while partner works)