Pull-up/Dip Pyramid (12:17)
3-5-8-5-3
Pull-up 
Dip
(rest while partner works)
Chin-up 
Dip 
(rest while partner works)
Commando Pull-up Rt
Dip 
(rest while partner works)
Commando Pull-up Lt 
Dip 
(rest while partner works)

3 rounds: (not scored)
1:00 Assault Bike
1:00 Toes to Bar 
1:00 Row
1:00 Box Step Over 24"
1:00 Rest 

Skill Work 
Ring Muscle-up
Handstand Push-up 
Toes to Bar 
Hand Walk 
Hand Over Hand Sled Pull (135)